Move more, Sit less

MD

How to build regular movement into your life

Women's health week series
Being active is not just for people who love the gym. It’s for everyone – in all bodies, at all life stages and in whatever form that fits your day.

Too often women are told that exercise must be intense, structured or time-consuming to make a difference. But the evidence tells us otherwise. Regular movement that’s built into the rhythm of everyday life has real and lasting benefits for your physical health, your mental wellbeing and your energy levels.

We know there are barriers. Time, energy, cost, pain, caring responsibilities and self-doubt are all real. And we know that for women living with disability or chronic illness, being active might come with additional challenges. Today’s conversations are for all of you.

How to build regular movement into your life

Explore the resources below from Jean Hailes for Women’s Health to learn more about building movement into your everyday life.

  • Watch: How to build regular movement into your life- Dr Melanie Hemsley, Specialist GP at Jean Hailes for Women’s Health and Esme Soan, Exercise Physiologist at Exercise and Sports Science Australia (ESSA) share practical tips and how to build regular movement into the rhythm of everyday life.

  • Listen: Bones, joints and ageing well - Endocrinologist Dr Sonia Davison from the Jean Hailes Clinics shares practical advice on staying active, eating well and protecting your bones as you age

  • Explore: Move more, sit less -The importance of physical activity, physical activity guidelines and recommendations, and tips on how to move more during the day.

The benefits of movement extend beyond our physical health. Being active can also support our mood, reduce stress and contribute to our overall mental wellbeing.

You can learn more in this related resource available on My Wellbeing

Movement doesn’t have to look the same for everyone. Whether it’s walking, stretching, playing sport or simply sitting less throughout the day, finding movement that works for you can support both your physical and mental wellbeing.

Information and resources adapted from Jean Hailes for Women’s Health.